Tuesday, February 1, 2011

Diet Day 2- May The Fish Be With You!

Stuck to the plan yesterday!   I also did 30 minutes of cardio and 15 minutes of laughing very hard at my hubs when he attempted to try yoga! Today we are getting ready for our blizzard of the decade.  My exercise will be shoveling snow several times a day for the next two days. 

Plan Day 2

Breakfast- 3PTs breakfast sandwich. (Left out the cheese)

Lunch-   6PTs ww meal

3pm Snack- 2PTs

5:30pm Snack- 2PTs

Dinner- Poached Tilapia and steamed vegetables 4PTs

5 Free points for after dinner snacks

Recipe of the Day

Poached Tilapia- Take 1 yellow onion and cut into slices 1/2 inch thick.  Layer on bottom of baking dish.  Add 1/3 cups water on top of onions.   Take 3 Tilapia fillets and season with garlic powder, salt, and pepper. Bake in over covered for 20-30 minutes until fish is white and flaky.  If you would like a spicier fish add fresh jalapenos in with onions in baking dish.

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