It’s officially the start of my new Diet! I'm so excited to start losing the LBS! My plan for the first week is to be super tough and follow my plan. I want my first week weigh in to reflect some real weight loss. The first biggest change I am making is drinking more water and flush out my system.
Day 1 Meals: 22 pts a day
Breakfast- Breakfast Sandwich- 4 Points
Lunch- WW meal - 6pts
3pm Snack- 3/4 cup lucky charms 2pts
5:30 pm snack- Apple 0pts
Dinner Grilled Boneless Skinless Chicken breast- 5 pts Steamed vegetables Free
Late Night Snack- Popcorn 1 point for 2 cups
4 free points
Recipe of the Day: Meg's 4 Point Breakfast Sandwich
2 Slices WW bread 1pt, 1 slice fat free cheese 1pt, 2 slices deli ham 2 points. I like to toast the bread and add yellow mustard. Microwave for 10 seconds to melt cheese. I find this very filling and helps to get me to lunch. Look for bread where the calories are for 2 slices not 1!
Day 1 Meals: 22 pts a day
Breakfast- Breakfast Sandwich- 4 Points
Lunch- WW meal - 6pts
3pm Snack- 3/4 cup lucky charms 2pts
5:30 pm snack- Apple 0pts
Dinner Grilled Boneless Skinless Chicken breast- 5 pts Steamed vegetables Free
Late Night Snack- Popcorn 1 point for 2 cups
4 free points
Recipe of the Day: Meg's 4 Point Breakfast Sandwich
2 Slices WW bread 1pt, 1 slice fat free cheese 1pt, 2 slices deli ham 2 points. I like to toast the bread and add yellow mustard. Microwave for 10 seconds to melt cheese. I find this very filling and helps to get me to lunch. Look for bread where the calories are for 2 slices not 1!
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