tag:blogger.com,1999:blog-64868810031289559642024-03-21T12:00:50.095-07:0030lbs in 18 Weeksmhoffmannhttp://www.blogger.com/profile/11350731599233289253noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6486881003128955964.post-82719918518291484552011-02-18T08:29:00.001-08:002011-02-18T11:20:43.598-08:00Weigh in Week 3!<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMC-hR0fMC1m-4HQJKpP9Tq21CTZ513OvfHKDzQu3VhJlyoy5qEV77_TwaBIGqgx8MyIthO-31evpzXBRazuyjJdc3MeABRw1ASAVJjgNETiyV5RIcJ7_lhQEakrtH15Y4e82Ndxrm6nU/s1600/bathroom-scale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMC-hR0fMC1m-4HQJKpP9Tq21CTZ513OvfHKDzQu3VhJlyoy5qEV77_TwaBIGqgx8MyIthO-31evpzXBRazuyjJdc3MeABRw1ASAVJjgNETiyV5RIcJ7_lhQEakrtH15Y4e82Ndxrm6nU/s1600/bathroom-scale.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-CrbZDZqP6dQ/TV6g-5KFRMI/AAAAAAAAAB0/s1600/animal-scale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div> <br />
Here I am 3 Weeks into my diet and I have managed to stay on track! This week I have lost 2lb and my weight loss total for the diet is now 5 lbs! My BMI has gone from a 27 to a 26. It nice to see results, but I think any woman on a diet would have wanted to lose more weight. <br />
<br />
My motivation for next week will be to lose 3 lbs instead of 2. The past few weeks I was very good on the diet but still allowed myself some cheats (Monday was Valentine’s Day I wasn't not going to eat chocolate!). This week I am going to try very hard to stay on track and not get derailed by going out with my husband and friends. I also have not done much cardio at all. I'm sure if I just did a little 3 or 4 times a week that would also help. <br />
<br />
Anyone have any fun winter workouts they recommend? I will be happy when the weather warms up and I can go back to walking my 2 miles a day. <br />
<br />
Check out some suggestions from Fab Fit Fun for low cal cocktails.<br />
<a href="http://www.facebook.com/home.php#%21/notes/fabfitfun/low-cal-winter-cocktails/200139806665217">http://www.facebook.com/home.php#!/notes/fabfitfun/low-cal-winter-cocktails/200139806665217</a><br />
<br />
<strong>Make your own mixers:</strong> A standard sweet and sour mix is practically all sugar and can run up to 200 calories. Kim suggests tossing the bottle and whipping up your own: mix 2 parts lime juice, 2 parts lemon juice, and 3 parts <strong><a href="http://www.amazon.com/gp/product/B001P76I8A?ie=UTF8&tag=charlie06-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B001P76I8A" rel="nofollow" target="_blank" title="http://www.amazon.com/gp/product/B001P76I8A?ie=UTF8&tag=charlie06-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B001P76I8A">agave nectar</a></strong>. You’ll get vitamins from the fresh juices and Agave has 20% fewer calories than the sugary syrup typically found in mixers.<br />
<strong>Go for the bubbly:</strong> Trade your wine for champagne and you’ll save about 15 calories a serving. To make it seasonal, Kim suggests adding 3/4 oz of <strong><a href="http://en.wikipedia.org/wiki/Aperol" rel="nofollow" target="_blank" title="http://en.wikipedia.org/wiki/Aperol">Aperol</a></strong> – it’s deep red and delish with bubbly.<br />
<strong>Go Fresh:</strong> Kim suggests winterizing your cocktails with seasonal produce and spices. Cherries and oranges are great right now, and muddled herbs add flavor with zero calories!<br />
<strong>Substitute:</strong> Instead of using heavy cream in eggnog, use Almond Vanilla Milk – it has about 1/10th of the calories. And instead of sugar, try Stevia, Splenda, agave, or Monin syrup.<br />
<strong>Try a Light Spiced Cosmo:</strong> You’ll need 2 oz orange vodka, 4 lime quarters, a dash of cinnamon, 1 oz sugar-free Monin syrup, and 1 oz light cranberry juice. Muddle the lime quarters with the ground cinnamon, syrup and cran. Add the vodka. Top with ice and shake vigorously. Strain into chilled martini glass. 140 calories.<br />
</div>mhoffmannhttp://www.blogger.com/profile/11350731599233289253noreply@blogger.com0tag:blogger.com,1999:blog-6486881003128955964.post-40139608428125693472011-02-11T09:01:00.000-08:002011-02-11T09:01:08.708-08:00Weigh in Week 2<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> As everyone in WI knows the Packers won the Super Bowl! This has been a crazy week of celebrating on Sunday, Monday, Tuesday...... and so on. This has not been a great week for my diet. We were at parties on Sunday and ate out on Wednesday so I guess I should not be too discouraged by this week’s weigh in.<br />
<br />
Week 2 I did not gain any weigh, but I also did not lose any weight either. I simply maintained what I lost last week. This has slightly discouraged me, but has also made me realize that next week I have to double up my efforts to stay on track. I did not do any cardio this week and will have to start that up again next week. <br />
<br />
I guess my saying for this week is if it was easy to be thin then everyone would be! I will try hard not to beat myself up and work harder to lose more lbs next week. <br />
<br />
<br />
Recipe of the week- Italian chicken 7pts<br />
Take 10 saltine crackers and crunch them up. Add Garlic Salt and garlic powder to crackers.<br />
Take boneless skinless chicken and dip in no fat Italian dressing, next put in cracker crumbs and shake<br />
Bake chicken for 25 minutes at 400 degrees<br />
I put the chicken on top of whole wheat pasta and a veggie tomatoes sauce<br />
<br />
<br />
<br />
</div>mhoffmannhttp://www.blogger.com/profile/11350731599233289253noreply@blogger.com0tag:blogger.com,1999:blog-6486881003128955964.post-17017079150335695802011-02-04T11:00:00.000-08:002011-02-04T11:00:33.743-08:00Diet Day 5- It's going to be a LONG Weekend!<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQHloALcf67d_lLEl0Cq3Px5sN1f0-vVgBjioWLl_C_AGLkuKtTVhyphenhyphenMbCxk4ngGLrN_xS1n8odR480xNXbfqsuaXLjNYY_gd6yrBLOdq0cxQzJp_qFareKvUxXGZxwDV46mp-Su07kR_w/s1600/greenbay.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQHloALcf67d_lLEl0Cq3Px5sN1f0-vVgBjioWLl_C_AGLkuKtTVhyphenhyphenMbCxk4ngGLrN_xS1n8odR480xNXbfqsuaXLjNYY_gd6yrBLOdq0cxQzJp_qFareKvUxXGZxwDV46mp-Su07kR_w/s320/greenbay.jpg" width="240" /></a></div><br />
<br />
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</style> <![endif]--> Today was my weigh in day and I'm happy to report that I have lost 3lbs this week on my diet! I consider this huge success since this was a short week!! My goal for next week will still be 2lbs. If I lose more that's great, if I only stay on track that's great too.<br />
<br />
This is a very long weekend for me. Friday night I have to help hubs at one of the restaurants that he does marketing for Zaffiros Pizza! Tonight they kick off their new delivery service in the Mequon area by delivering Pizzas in Limos!! If you live in Mequon and would like me to delivery your pizzas in a limo please call (262) 241-8484 they will be delivering Pizzas from 5:30-8:30.So tonight I will be eating a personal thin crust veggie pizza with light cheese! Yum a nice treat. <br />
<br />
Sunday is the Super Bowl! I'm a huge Packer fan and cannot be any happier, that is unless we WIN!! I have 2 Parties to go to hubs work party and hubs family party. We are bringing a healthy snack to the family party, but I must make it through the work party first. I have been joking that the family party is a BYOB the last B not meaning beer but Baby! Everyone is pregnant or nursing or a new mom at this party except for me so there should be some other healthy foods and no alcohol at this one!<br />
<br />
Recipe of the day: Super Bowl Popcorn BAR!! 2 cups =1 point! <br />
<br />
You will need an air popcorn popper, bag of popcorn, and few popcorn toppings. We are using Kernel Season's Popcorn Seasoning and Butter Spray. The spray has 0 points and helps the seasoning stay on the popcorn. We will have a selection of seasonings: Ranch, White Cheddar, Carmel, Jalapeno and a few others. The seasonings are very low calorie and you don't need much! <br />
</div>mhoffmannhttp://www.blogger.com/profile/11350731599233289253noreply@blogger.com0tag:blogger.com,1999:blog-6486881003128955964.post-59081614508892875362011-02-03T10:18:00.000-08:002011-02-03T10:18:06.669-08:00Diet Day 4- If the Shoe Fits!As most of you know I work full time from home for a software company where I do new user training and product testing. I love my job and love being able to work from home. My close friends and family know I'm also a board certified Pedorthist. I worked as a C.Ped in the shoe industry for over 10 years of my life. <br />
<br />
What is a C.Ped you ask? Well I am training to help people with foot pain find proper shoes or make custom orthotics and help with other foot aliments. I though today I would use my old knowledge share my list of favorite shoes. Always go a get a professional to fit any athletic shoe. This will help with comfort and make them more wearable. Not all shoes are for all people. <br />
<br />
<b>Where to buy good shoes?</b><br />
- Stan's Fit For your Feet- <a href="www.stansfootwear.com">www.stansfootwear.com</a><br />
- Endurance House- <a href="www.endurancehouse.com">www.endurancehouse.com</a><br />
- Foot Solutions stores- <a href="www.footsolutions.com">www.footsolutions.com</a><br />
<b><br />
Top 4 Athletic Shoes</b><br />
-Brooks Ariel- For a wider foot great stability and support.-<a href="www.brooksrunning.com">www.brooksrunning.com</a><br />
-Brooks Adrenaline- For a narrow foot great support- <a href="www.brooksrunning.com">www.brooksrunning.com</a><br />
-Saucony Hurricane- For a narrow foot- <a href="www.saucony.com">www.saucony.com </a><br />
-New Balance 1012- Great support for a wider foot- <a href="www.newbalance.com">www.newbalance.com</a><br />
<br />
<b>Top 3 Toning Shoes</b><br />
-MBT- They were first to engineer a shoe with toning properties. Soft heel great for heel pain. <a href="www.newbalance.com">www.mbt.com</a><br />
-Chung Shi- Only sold by Foot Solution stores. More support and control than MBT. Great arch support you really feel your leg muscles after wearing. Really tones legs and butt.<a href="www.footsolutions.com"> www.footsolutions.com</a><br />
-New Balance 1442- Have never worn but have heard good things. <a href="www.newbalance.com">www.newbalance.com</a><br />
<br />
<b>Shoes to Stay Away from</b><br />
-Sketchers Shapeups<br />
-Fitflops<br />
-Any toning shoe from Payless<br />
Don't waste your money. Both MBT and Chung Shi are approved by the US government and have had clinical trials and are able to backup claims. They may cost more but you will get your moneys worth out of them.<br />
<br />
I hope this information is helpful to anyone looking for a good athletic shoe to start a training program. Feel free to post any questions you may have about shoes. I will try and help as best I can.mhoffmannhttp://www.blogger.com/profile/11350731599233289253noreply@blogger.com0tag:blogger.com,1999:blog-6486881003128955964.post-85801732085856040862011-02-02T10:18:00.000-08:002011-02-02T10:25:15.881-08:00Diet Day 3- Let It Snow!<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV6mWIAyLhk6WxEnC6Od5TjchYOj5vmUyfAIm6meK8TRC2bZFliR_zMyLPpWpQAxDoTvX_MMy7bdkKv-2XRI_TQ5wpkPtz5YkFCmOQeSa8sd3AsJdFvMLP7Z0aJDYOsqNAX8WC5t3KI5s/s1600/snow+2011+006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV6mWIAyLhk6WxEnC6Od5TjchYOj5vmUyfAIm6meK8TRC2bZFliR_zMyLPpWpQAxDoTvX_MMy7bdkKv-2XRI_TQ5wpkPtz5YkFCmOQeSa8sd3AsJdFvMLP7Z0aJDYOsqNAX8WC5t3KI5s/s320/snow+2011+006.jpg" width="320" /></a></div><br />
Happy to say I was able to stick to my plan again yesterday! Hubs is also doing well on the plan but he chooses to eat most of his points at night, where I like to spread them out throughout the day. This is kind of hard on me when he has more night time snacks. We had fun last night making up some Mock-tails during the blizzard of 2011. We did burn a ton of calories today hand shoveling ourselves out of the driveway! I hope the next snow day is a ways off! <br />
<br />
Today's Plan<br />
<br />
Breakfast-4PTs Sandwich<br />
<br />
Lunch- 6PTs WW meal<br />
<br />
3pm Snack 2 PTs<br />
<br />
Dinner 6PTs<br />
<br />
4 Free PTs<br />
<br />
Recipe of the Day: Mock Long Island Ice Tea 0 PTs<br />
<br />
Mock-tail- I believe that it's not what you drink but the presentation in which the drink is present. I like to put my Mock-tails in festive glasses that make what you’re drinking more fun!<br />
<br />
8 oz of lemon lime seltzer water<br />
4 oz of Diet Snapple Peach Tea<br />
1 oz diet coke<br />
Add Ice and straw! <br />
<br />
<br />
</div>mhoffmannhttp://www.blogger.com/profile/11350731599233289253noreply@blogger.com0tag:blogger.com,1999:blog-6486881003128955964.post-70498243442358077272011-02-01T09:34:00.000-08:002011-02-01T09:37:07.270-08:00Diet Day 2- May The Fish Be With You!<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLx2-VQFSzU6XqLa8Fik72wl8eTGvEDVs98FhOsDGQRB4IkCp9uF2BjAqBtIb7EY_7H91GOuUr7SJvKqTFrTzB3miG3A3N_p6anUzX-FFV8j0YMyzflF2Lw_bQveH17yl5DXBHgoQ0jEs/s1600/Disneyland+2011+134.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLx2-VQFSzU6XqLa8Fik72wl8eTGvEDVs98FhOsDGQRB4IkCp9uF2BjAqBtIb7EY_7H91GOuUr7SJvKqTFrTzB3miG3A3N_p6anUzX-FFV8j0YMyzflF2Lw_bQveH17yl5DXBHgoQ0jEs/s320/Disneyland+2011+134.jpg" width="320" /></a></div><br />
Stuck to the plan yesterday! I also did 30 minutes of cardio and 15 minutes of laughing very hard at my hubs when he attempted to try yoga! Today we are getting ready for our blizzard of the decade. My exercise will be shoveling snow several times a day for the next two days. <br />
<br />
<br />
Plan Day 2<br />
<br />
Breakfast- 3PTs breakfast sandwich. (Left out the cheese)<br />
<br />
Lunch- 6PTs ww meal<br />
<br />
3pm Snack- 2PTs <br />
<br />
5:30pm Snack- 2PTs<br />
<br />
Dinner- Poached Tilapia and steamed vegetables 4PTs<br />
<br />
5 Free points for after dinner snacks<br />
<br />
<br />
<br />
Recipe of the Day<br />
<br />
Poached Tilapia- Take 1 yellow onion and cut into slices 1/2 inch thick. Layer on bottom of baking dish. Add 1/3 cups water on top of onions. Take 3 Tilapia fillets and season with garlic powder, salt, and pepper. Bake in over covered for 20-30 minutes until fish is white and flaky. If you would like a spicier fish add fresh jalapenos in with onions in baking dish.</div>mhoffmannhttp://www.blogger.com/profile/11350731599233289253noreply@blogger.com0tag:blogger.com,1999:blog-6486881003128955964.post-53846693787165468462011-01-31T09:23:00.000-08:002011-01-31T09:23:33.587-08:00Diet Day 1<div dir="ltr" style="text-align: left;" trbidi="on"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> It’s officially the start of my new Diet! I'm so excited to start losing the LBS! My plan for the first week is to be super tough and follow my plan. I want my first week weigh in to reflect some real weight loss. The first biggest change I am making is drinking more water and flush out my system. <br />
<br />
<br />
Day 1 Meals: 22 pts a day<br />
<br />
Breakfast- Breakfast Sandwich- 4 Points<br />
Lunch- WW meal - 6pts<br />
3pm Snack- 3/4 cup lucky charms 2pts<br />
5:30 pm snack- Apple 0pts<br />
Dinner Grilled Boneless Skinless Chicken breast- 5 pts Steamed vegetables Free<br />
Late Night Snack- Popcorn 1 point for 2 cups<br />
4 free points <br />
<br />
Recipe of the Day: Meg's 4 Point Breakfast Sandwich<br />
<br />
2 Slices WW bread 1pt, 1 slice fat free cheese 1pt, 2 slices deli ham 2 points. I like to toast the bread and add yellow mustard. Microwave for 10 seconds to melt cheese. I find this very filling and helps to get me to lunch. Look for bread where the calories are for 2 slices not 1!<br />
<br />
<br />
</div>mhoffmannhttp://www.blogger.com/profile/11350731599233289253noreply@blogger.com0tag:blogger.com,1999:blog-6486881003128955964.post-22393756236039697892011-01-29T11:59:00.001-08:002011-01-29T12:11:44.367-08:00Top 5 diet foodsI'm making my shopping list getting ready for the start of my diet. I thought I would share my. Top 5 fav diet foods. If anyone else has some good sugestiond feel free to let me know!<br />
<br />
1. Cookie crisp- 1 cup= 2 points. This is great for a sweet treat.<br />
<br />
2. Air popped popcorn- 2 cups 2 points. Great salty snack.<br />
<br />
3. Weight Watchers English muffins with 2 slices lean Turkey 3 points. I eat this for breakfast.<br />
<br />
4. Pumpkin pie fluff -1 cup = 1 point. This great around the holidays. Take 1 package sugar free vanilla pudding , half cup pumpkin from a can, 3 tsp pumpkin pie spice. Make pudding first then and pumpkin and spice to taste. I love this year round.<br />
<br />
5. LaCroix water 0 points. No sweetners or sodium.mhoffmannhttp://www.blogger.com/profile/11350731599233289253noreply@blogger.com0tag:blogger.com,1999:blog-6486881003128955964.post-6811345154869387922011-01-28T06:15:00.000-08:002011-01-28T06:15:16.552-08:00First Weigh In!<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUAMhXw9e-POTSRJ6SdfJfrYHlX4ctx15paVUCTA-lx8MMTXfFbOBBhswt6bbQutTLwNu7ryuQVGf81QXXePtbHigAvD1zgEog1fEY3o-1xGCE64LF1viY9YH9S6jXocNjBlqOlxxvCGE/s1600/Disneyland+2011+156.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUAMhXw9e-POTSRJ6SdfJfrYHlX4ctx15paVUCTA-lx8MMTXfFbOBBhswt6bbQutTLwNu7ryuQVGf81QXXePtbHigAvD1zgEog1fEY3o-1xGCE64LF1viY9YH9S6jXocNjBlqOlxxvCGE/s320/Disneyland+2011+156.jpg" width="320" /></a></div><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> As everyone knows last week I was at Disneyland eating lot's of bad food! Day 1 We ate at Rain Forest Cafe for lunch and Split the huge appetizer platter and a grilled chicken sandwich. Day 2 we split a huge Nacho platter and Tacos. Day three we ordered Pizza from Dominoes after a long day at the park. Plus all the other Disney goodies like the pic above.<br />
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So I was a bit nervous to get on the scale today. But too my surprise I had not gained any weight at all!! I guess all the walking back and forth to park from our hotel paid off! I'm still starting my diet Monday, but I will be doing my weigh ins on Fridays. I have started to stock up on my favorite LaCroix waters and will be shopping this weekend for diet friendly food. <br />
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I will be enjoying my last pre-diet meal at the Mineshaft in Hartford. That will be the last time I have my favorite FRIES in 18 weeks. This diet will be hard work and take a lot of will power but I can see myself wear my cute skinny jeans and laying out at the beach in my bikini that I bought 3 years ago and have never worn. In the end it will all be worth it! <br />
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</div>mhoffmannhttp://www.blogger.com/profile/11350731599233289253noreply@blogger.com0tag:blogger.com,1999:blog-6486881003128955964.post-57187365466356661942011-01-26T11:02:00.000-08:002011-01-26T11:30:22.198-08:0030Lbs in 18 Weeks<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjalOWKTWm1ZdFxQsV5EwZMZwHpJgVX3Ah57fyFgrfM-xpQ1FVTAnrmR6EWgnOR9hURDQQlvQMTY-r5h2wQjuO6_x60odnhm3DKN2xi5zLaU1lWF6hkjmY6GvLWLMkLS9h4JqjMpEx6GNk/s1600/Meg+Tiki+3Disneyland+2011+007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjalOWKTWm1ZdFxQsV5EwZMZwHpJgVX3Ah57fyFgrfM-xpQ1FVTAnrmR6EWgnOR9hURDQQlvQMTY-r5h2wQjuO6_x60odnhm3DKN2xi5zLaU1lWF6hkjmY6GvLWLMkLS9h4JqjMpEx6GNk/s320/Meg+Tiki+3Disneyland+2011+007.jpg" width="240" /></a></div> My Before Pic BMI 27.45<br />
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Hello! I have challenged myself to lose 30Lbs in 18 weeks. This is a goal that I have been trying to achieve for 3 years. I figure starting a blog to document my progress will be a great way to keep me on track. The math seems easy. 30lbs in 18 weeks that's only 1.6lbs a week. No Problem Right? Wrong!<br />
Let me tell you about myself.<br />
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Problem #1. I'm over 30 years old. 32 to be exact. I have noticed once I crossed the 30 year old line my metabolism took a huge nose dive.<br />
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Problem #2. I work 100% from home. I have no commute; I don't have to go outside unless I'm getting the mail. I do have a dog but he hates to go on walks. Most people get some form of exercise from walking to their car or just being out and about. On most work day's I don’t leave the house.<br />
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Problem #3. I live in the frozen tundra. This time of year it is dark at 5pm and the temps have been in the teens or negative digits. This limits my ability to go for walks.<br />
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Problem #4. I do not have a gym membership or and exercise equipment at home. <br />
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I know this seems like a list of excuses more than a list of problems. I do take responsibility for the weight I am now and I know my bad habits are how I got here. I am looking not only to lose 30Lbs in 18 week, but to also make some good habits that I can keep up with after my 18 week diet. I do have a plan for the weight loss.<br />
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The Plan<br />
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1. Follow Weight Watcher Points. I will be using the Weight Watcher diet system and point allotments. When I record on the blog what I eat I will include the WW points.<br />
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2. Keep this daily Blog to record what I eat and how I exercise. <br />
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3. For workouts I will be doing daily work out videos on Time Warner Exercise on Demand.<br />
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4. Once the weather is above 40 degrees I will take daily walk/runs to increase calorie burn. <br />
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5. No Fast Food for the first month. This will be the hardest for me to follow. I have Hubby who loves: Burgers, Pizza and Tacos!<br />
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6. Limit Caffeine, Sodium, and artificial sweeteners. This means no diet coke!!!!<br />
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My Plan will Start Monday January 31'st and go until May 30th. I will weigh in Every Friday. I will start with 24 WW points a day. Please feel free to comment or join me on my journey. If you know me in real life help me to remember my goal!! 30lbs in 18 Weeks!!!! It can be Done!!!<br />
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My Goal<br />
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1. To lose 30LBS in 18 weeks.<br />
2. To get BMI to 20.<br />
3. To wear a Bikini By July and to go on vacation in September the same weight I was on my Honeymoon.<br />
4. To feel more confident about myself and to be more healthy. <br />
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</div>mhoffmannhttp://www.blogger.com/profile/11350731599233289253noreply@blogger.com0